Embodied Practice @ SFPL
Thank you to the San Francisco Public Library (SFPL) for sponsoring our FREE Gentle Yoga classes at various SFPL branches.
Join TendWell teachers for Gentle Yoga in-person at various SFPL branches. Schedule below.
We'll move mindfully and slowly to soothe the nervous system, stretch the body, and build a little strength and stability along the way.
Please bring a yoga mat if you have one. A limited number may be available to borrow.