WITHIN Meditation

Jump to WITHIN’s schedule.

Mindfulness is a buzzword frequently thrown around wellness spaces, but many of us struggle to create and sustain a lasting mindfulness practice. 

WITHIN Meditation leads guided meditations live online daily. Learn how to use mindfulness practices to reduce stress, build confidence, become more present, and find more ease in your daily routines. 

Each WITHIN class offers time for meditation and the space afterwards to reflect with your teacher and fellow students.

WITHIN believes in the power of meditating with a knowledgeable teacher to deepen the experience and of bringing people together to foster connections from a grounded place.

At TendWell, we especially appreciate WITHIN Meditation’s commitment to continually expanding the diversity of their teaching roster - in all dimensions. WITHIN believes that the more their teacher roster reflects the diversity of the world around us, the more students will hear different perspectives and the more easeful it will be for students to find teachers who understand where they come from and connect with them on their journey.

You may recognize WITHIN Meditation (and some of the faces in the teacher collage) from the days when they shared physical space with Satori Yoga Studio in the SF Financial District. We’re thrilled to be collaborating again, now in virtual space. Learn more about WITHIN Meditation here.

Katherine M. (and Noëlle the cat since she joins almost as much as I do)

“I love that meditation is something I look forward to now. It doesn't feel like a chore anymore. Sure, some days are harder than others, but it's always worthwhile.

The online classes make it so easy to take part while staying cozy at home (even wearing my PJs or cuddling with my cat 😅). It's become one of the best parts of my day.

I feel like regular meditation has really helped me to become more aware of my thoughts and emotions throughout the day, so I am not as quick to react or be carried away by these. My mental health and even my relationships have improved as a result. I feel so grateful to have found WITHIN at a very stressful time in my life. ❤”

 

WITHIN Meditation's Schedule